Why cherries? For their many health benefits

[Night_Hawk]

Why cherries? For their many health benefits

(IANS) / 21 June 2014

Cherries are chock-full of the good stuff and an indulgent snack thats good for you.

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Cherries are the ultimate rare treat with many health benefits. Bursting with antioxidants, essential vitamins and nutrients, cherries are chock-full of the good stuff and an indulgent snack thats good for you.

This year, the total production of cherries are expected to reach 4,000 tonnes with British growers predict that this years crop will be the longest and largest season on record.
Femalefirst.co.uk enlists few reasons that why you should be eating them more religiously this year:

Anthocyanins: A powerful antioxidant, anthocyanins are found in pigment and cherries are pigment-rich fruits. The darker the fruit, the better they are for you, as these are the source of fruit and vegetables rich, dark colours. These compounds are crammed with anti-inflammatory, anti-viral and anti-cancer properties.



Fibre: About ten cherries will provide the body with 1.4 grams of fibre, which is nearly 10 percent of an adults RDA (Recommended Dietary Allowance).


Potassium: Cherries are extremely high in heart-healthy potassium, which regulates heart rate and blood pressure and reduces the risk of hypertension and stroke, while promoting the heart and kidneys to function properly.


Antioxidants: Cherries are exceptionally rich in antioxidants such as lutein, zaexanthin and beta carotene. These compounds act as protective scavengers against harmful free radicals that play a role in aging, cancers and various diseases.


Melatonin: Feeling tried but having trouble sleeping? Cherries are a rich food source of the hormone melatonin, which promotes healthy circadian rhythm and sleep patterns.


Essential Vitamins: Theres no need to pop vitamin pills if youre feeling poorly. One cup of cherries provides 10.8mg of Vitamin C alongside beta carotene, vitamin A, vitamin B6 and vitamin K. These vitamins are essential for collagen formation in the blood vessels, blood, muscles and bones.


Phytosterols: Phytosterols, also known as plant sterols, occur naturally in cherries. These help to reduce bad cholesterol levels (LDL) to lower the risk of cancer, and stimulate the immune system.


Low in calories: One cherry is just four calories, so theres no need to feel guilty about finishing off a bag in one go.
http://www.khaleejtimes.com/kt-arti...th/2014/June/health_June26.xml&section=health

 

[Sohraab]

cherry bohut hi garam fruit hai , yeh bhi patta hona chahiye , is ki taseer bohut garam hai

 

[Night_Hawk]

[h=2]Top 10 Health Benefits of Cherries: A True Superfruit[/h] August 11, 2011
[h=3][/h] [h=3]Cherries are a nutritional powerhouse fruit with so many incredible health benefits. One cup of raw cherries has 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Enjoy them now while they are at their peak because their season is way too short. Read on for some of the great health benefits of eating cherries.[/h]
[h=3]Ten Great Health Benefits of Eating Cherries[/h] [h=3]1. Cherries, known as a “super-fruit”, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer.[/h] [h=3]2. Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the body’s sleep cycles.[/h] [h=3]3. Cherries are an excellent source of beta carotene (vitamin A). In fact they contain 19 times more beta carotene than blueberries and strawberries.[/h] [h=3]4. Cherries are rich in vitamins C, E, potassium, magnesium, iron, folate and fiber.[/h] [h=3]5. Cherries are referred to as “brain food”, aiding in brain health and in the prevention of memory loss.[/h] [h=3]6. Because cherries contain anthocyanins, they can reduce inflammation and symptoms of arthritis and gout.[/h] [h=3]7. Eating cherries reduces the risk of diabetes.[/h] [h=3]8. Cherries are a good source of fiber which is important for digestive health.[/h] [h=3]9. Cherries are a great snack or dessert choice important for weight-maintenance.[/h] [h=3]10. Because of their powerful anti-inflammatory benefits, cherries are said to reduce pain and joint soreness for runners and athletes after workouts.[/h]

 

[mohammadi]

cherry bohut hi garam fruit hai , yeh bhi patta hona chahiye , is ki taseer bohut garam hai

sohrab bhai ap hakeem bhi hain???

 

[Sohraab]

sohrab bhai ap hakeem bhi hain???

bus bhai main cheezon ki garam aur thandi taseer ki maloomat rakhne ki koshish karta hoon , kharbooza garam hai , tarbooz thanda hai , angoor bohut sakht garam hain

 

[1234567]

​mate, before eating it put it in fridge then it will be cold.

 

[Humi]

​mate, before eating it put it in fridge then it will be cold.

lolz true...a cold cherry tastes much better than a warmer one...