Top 5 Health Benefits of Lemongrass
- Thread starter karachi_kaka
- Start date
Pakistani1947
Chief Minister (5k+ posts)
Lemongrass is a type of grass grown and used widely in many tropical regions. It's very common in the Thai and Vietnamese cuisines. It has a mild citrus flavor - hence the name. It's usually used as an herb and flavoring in curries, soups, and curry pastes. It's also popular for tea - we just had a cup of delicate, lemony lemongrass tea last night, in fact!
Each stalk of lemongrass has several layers, each growing tightly wrapped around its core. The top layers are tough and green; they rather feel like a corn husk's outer layer. When peeled away you find the inner white core of the lemongrass stalk. It's also very tough and difficult to cut, but not nearly so much as the outer layers.
Lemongrass can easily be found at almost any Asian grocery. Some Latino groceries will also carry it, since it crops up in a lot of Caribbean cuisine as well. It's usually sold in bundles of two or three stalks.
It also grows wild in many southern states; my neighbor in Florida had an enormous lemongrass plant in her front yard. It just looks like an ornamental grass bush. Here's a short piece on growing your own lemongrass:
When cooking with lemongrass it's usually best to remove all the outer layers, leaving just the tender white inner stalk. You can chop the stalk, as seen above, or leave it whole. It just depends on the recipe. Many recipes call for bruising the lemongrass to help release the flavor.
Each stalk of lemongrass has several layers, each growing tightly wrapped around its core. The top layers are tough and green; they rather feel like a corn husk's outer layer. When peeled away you find the inner white core of the lemongrass stalk. It's also very tough and difficult to cut, but not nearly so much as the outer layers.
Lemongrass can easily be found at almost any Asian grocery. Some Latino groceries will also carry it, since it crops up in a lot of Caribbean cuisine as well. It's usually sold in bundles of two or three stalks.
It also grows wild in many southern states; my neighbor in Florida had an enormous lemongrass plant in her front yard. It just looks like an ornamental grass bush. Here's a short piece on growing your own lemongrass:
HamzaAfzal
MPA (400+ posts)
It is true that there are numerous health benefits of lemongrass as natural healthcare treatment is far better than medical treatment as precaution is better than treatment. As there are numerous NGOs in Pakistan providing quality healthcare treatment and providing awareness about numerous chronic diseases.
