Sadia Hashmi
Senator (1k+ posts)
lemon tea......3 times a day... and play badminton half hour a day..... amazing results...even in one week.
Health Benefits of Bitter Melon (Karela)
- Thread starter Night_Hawk
- Start date
lemon tea......3 times a day... and play badminton half hour a day..... amazing results...even in one week.
muntazir
Chief Minister (5k+ posts)
mnmdxb
Minister (2k+ posts)
Try the 'General Motor' diet, it really works and for sure you'll loose weight and look fresh too... Google GM diet.
General Motor Company wanted its employees to be fit and smart, (as mostly they had to sit in one place and work) so a team of renowned nutritionists created this, and it does wonders!!!
General Motor Company wanted its employees to be fit and smart, (as mostly they had to sit in one place and work) so a team of renowned nutritionists created this, and it does wonders!!!
نادان
Prime Minister (20k+ posts)
حل ایک ہی ہے توازن ...ہر معاملے میں .چاہے کھانے کا مواملا ہو یا نفرتوں اور محبتوں کا
80Kg...................................................
muntazir
Chief Minister (5k+ posts)
Annie
Moderator
A friend has retrieved an old thread about some facts about Coca Cola. We are discussing the Myth of its formula and some mysterious facts about it. As you have keen interest in health threads and you always bring lots of information. You might have more knowledge about the topic. Would you like to discuss it?
It is: http://www.siasat.pk/forum/showthre...oss-how-much-sugar-is-in-a-supersize-cup-Coke
Thank You.
Ali raza babar
Chief Minister (5k+ posts)
Simple as 123.
how to lose your weight ?
Dos :
1- Early to bed , Early to rise.
2- Eat with 1/3rd belly empty and atleast 3 Hours before sleep.
3- Proteins help weight loss.
Donts:
1- No Soft Drinks.
2- No Extra Sugar.
3- As less oil as possible in diet.
qarz bhi barca saay lain takeh woh bhi dublaa ho jai
Night_Hawk
Siasat.pk - Blogger
22 Amazing Benefits And Uses Of Bitter Melon/Bitter Gourd For Skin, Hair And Health
Saba
Jan 24, 2014 at 12:16 pm
Image: shutterstock
Bitter Melon Benefits:
Let us quickly look at some of the most well known health benefits of Bitter Melon:
1. Respiratory disorders:
Fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, etc.
2. Liver tonic:
Drink one glass of Bitter Melon juice daily to heal liver problems. Keep consuming this continuously for a week to see results.
3. Immune system:
Boil bitter melon leaves or fruits in water and consume it every day to fight against infections. This also helps to build your immunity.
4. Acne:
Consuming Bitter Melon can help to get rid of acne, blemishes and deep skin infections. Bitter melon is useful in treating blood disorders like blood boils, scabies, itching, psoriasis, ring-worm and other fungal diseases. The free radicals in it are also useful for anti ageing.
Consume juice of bitter melon mixed with lemon on an empty stomach daily for 6 months or till you get the required results.
5. Diabetes:
Bitter melon juice benefits to overcome type 2 diabetes. It has been a part of the Chinese and Indian ancient medicine for a long time but only recent research has proven that it is no folk lore. Type 2 diabetes is caused partially due to the inability of a cell to absorb the sugar in the blood due to insufficient insulin or due development of resistance to insulin. In both cases, the cells are unable to absorb the sugar due to the ineffectiveness of insulin produced. The absorption of sugar occurs due to the activation of AMP-activated protein kinase in the cells. Bitter gourd activated these kinases due to which the absorption of sugar increases. And hence aids in bringing diabetes in control.
Green juice for diabetics: cucumbers, green apples, bitter melon, celery, green capsicum (bell pepper). Bitter melon contains certain chemicals that are like insulin which help to reduce blood sugar levels.
6. Constipation:
Bitter melon helps in easy digestion as it contains fibre properties. The food is digested and waste is thrown out of the body which helps in curing indigestion and constipation problems.
7. Kidney and bladder:
Bitter melon helps to maintain healthy liver and bladder. It is also useful in curing kidney stones.
8. Heart disease:
Bitter melon is very good for the heart in many ways. They help to reduce the bad cholesterol levels which clog the arterial walls and thereby reduce the chances of heart attacks. Also it is known to lower blood sugar levels that help in maintaining good heart health.
9. Cancer:
Bitter Melon can prevent cancer cells from multiplying.
10. Weight loss:
Bitter Melon contains antioxidants, which help to flush out your system. This improves your metabolism and digestive systems thus helping you lose weight quickly.The two other major factors that aid in weight loss is the calorie control and filling components. Calorie control happens as such because vegetables are low on calories which allows you to consume more quantities of them. Filling component in this vegetable is water. We know that water is a universal suppressant of hunger. And the pods of this vegetable contain on the whole 80-85% water.
Skin Benefits for Bitter Melon:
The appearance of your skin is largely determined by what you put inside your body. In other words, getting proper nutrition is a pre requisite for healthy and damage free skin. Being a natural blood purifier, bitter gourd helps in improving the appearance of your skin. It provides the following benefits to your skin:
11. Prevents Skin Problems:
Regular consumption of bitter gourd helps in keeping your skin glowing and free from blemishes. It also helps prevent acne thanks to its blood purifying properties.
12. Skin Infections:
Bitter melon benefits in treating skin diseases or skin infections, eczema and psoriasis. Regular consumption of bitter gourd juice helps in improving psoriasis condition as well as other fungal infections like ring worm and athletes foot.
13. Anti-ageing:
Bitter gourd contains vitamin C, which is a powerful antioxidant. By fighting and eliminating the harmful free radicals, it helps to prevent wrinkles by slowing down the ageing process. It also protects the skin from damage by Suns ultraviolet rays.
14. Healing Qualities:
Bitter gourd helps in controlling blood flow and clotting, causing wounds to heal faster, preventing further infections.
Image: Shutterstock
Hair Benefits of Bitter Melon:
Bitter gourd is a great home remedy for your hair. Besides being beneficial for your skin and health, bitter gourd juice is also effective in treating hair problems and promoting longevity. It is beneficial for your hair in the following ways:
15. Shiny Hair:
To impart a natural shine to your hair, you can mix a cup of fresh bitter gourd juice with yoghurt and apply on your hair. Wash off after sometime. This will make your hair shiny and beautiful.
16. Dandruff:
Dandruff is a common problem and is mostly caused due to the consumption of unhealthy food and exposure to pollution. To ward off dandruff, you can prepare a hair pack by mixing bitter gourd juice and cumin seeds. Regular usage of this pack will rid you of dandruff within a month.
If you are troubled by split ends, you can apply raw bitter gourd juice to your split ends and then comb gently. This should be done twice a week to get rid of split ends.
18. Dry and Itchy Scalp:
To combat dryness of scalp, you can rub a fresh piece of bitter gourd on it and massage your scalp in a circular motion. Then rinse off with clear water. To combat itchiness, you can prepare a hair pack by mixing bitter gourd juice with either avocado or banana and apply it on your scalp. This should be used at least once a week to get rid of itchy scalp.
19. Hair Loss:
Bitter gourd juice helps in reducing hair-fall naturally. All you need to do is mix bitter gourd juice with a dash of sugar and use this paste on your hair to get good results.
20. Rough and Tangled Hair:
If you have rough and tangled hair, you can pour a cup of bitter gourd juice and allow it to soak for 10 to 15 minutes. Then rinse off your hair. This will help smoothen your hair texture and make it soft and shiny.
21. Grey Hair:
Bitter gourd can also treat premature greying of hair. You can apply freshly squeezed bitter gourd juice on your grey strands. Doing this once in every ten days will reduce grey hair growth.
22. Oily Hair:
Increased intake of oily food can cause the accumulation of excess oil in your hair. If you have oily hair, you should first limit the consumption of oily food. You can apply a mixture of bitter gourd juice and apple cider vinegar to remove excess oil from your hair.
The numerous health, skin and hair benefits of bitter melon can be attributed to its nutritional value. It has a wide array of vitamins and minerals such as vitamin A, Vitamin B1, Vitamin B2, Vitamin C, calcium, potassium, zinc, iron, copper and phosphorus. The chart given below shows the nutritional value of bitter gourd.
1. Always wash Bitter Melon thoroughly under running water.
2. Use fresh Bitter Melon for best results.
3. Always choose bitter gourds that are fresh, bright, deep green in colour.
4. Dont consume more than 2 bitter melons a day
4. The Bitter Melon leaves should be kept in a cool, dry, dark place. They stay fresh in refrigerator up to a week.
5. Marinade with salt to reduce bitterness.
6. Pregnant women should be careful while consuming this vegetable. The laxative component of the vegetable may lead to premature contraction, vaginal bleeding and miscarriages. Do consult your doctor once.
http://www.stylecraze.com/articles/amazing-benefits-of-bitter-melonbitter-gourd/
Jan 24, 2014 at 12:16 pm
Image: shutterstock
Confused with the name? More commonly bitter gourd in hindi is known as Karela. This vegetable is called as Bitter Gourd, Bitter Melon and Bitter Squash in english. First thing that comes to my mind seeing it is the bitterness in the name. They are dark or light green in colour depending on the region where they are grown. Though they taste very bitter, they are filled with many beneficial antioxidants and essential vitamins.
Bitter melon can be consumed in various ways like drinking its juice, pickle or using them in recipes.Bitter Melon Benefits:
Let us quickly look at some of the most well known health benefits of Bitter Melon:
1. Respiratory disorders:
Fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, etc.
2. Liver tonic:
Drink one glass of Bitter Melon juice daily to heal liver problems. Keep consuming this continuously for a week to see results.
3. Immune system:
Boil bitter melon leaves or fruits in water and consume it every day to fight against infections. This also helps to build your immunity.
4. Acne:
Consuming Bitter Melon can help to get rid of acne, blemishes and deep skin infections. Bitter melon is useful in treating blood disorders like blood boils, scabies, itching, psoriasis, ring-worm and other fungal diseases. The free radicals in it are also useful for anti ageing.
Consume juice of bitter melon mixed with lemon on an empty stomach daily for 6 months or till you get the required results.
5. Diabetes:
Bitter melon juice benefits to overcome type 2 diabetes. It has been a part of the Chinese and Indian ancient medicine for a long time but only recent research has proven that it is no folk lore. Type 2 diabetes is caused partially due to the inability of a cell to absorb the sugar in the blood due to insufficient insulin or due development of resistance to insulin. In both cases, the cells are unable to absorb the sugar due to the ineffectiveness of insulin produced. The absorption of sugar occurs due to the activation of AMP-activated protein kinase in the cells. Bitter gourd activated these kinases due to which the absorption of sugar increases. And hence aids in bringing diabetes in control.
Green juice for diabetics: cucumbers, green apples, bitter melon, celery, green capsicum (bell pepper). Bitter melon contains certain chemicals that are like insulin which help to reduce blood sugar levels.
6. Constipation:
Bitter melon helps in easy digestion as it contains fibre properties. The food is digested and waste is thrown out of the body which helps in curing indigestion and constipation problems.
7. Kidney and bladder:
Bitter melon helps to maintain healthy liver and bladder. It is also useful in curing kidney stones.
8. Heart disease:
Bitter melon is very good for the heart in many ways. They help to reduce the bad cholesterol levels which clog the arterial walls and thereby reduce the chances of heart attacks. Also it is known to lower blood sugar levels that help in maintaining good heart health.
9. Cancer:
Bitter Melon can prevent cancer cells from multiplying.
10. Weight loss:
Bitter Melon contains antioxidants, which help to flush out your system. This improves your metabolism and digestive systems thus helping you lose weight quickly.The two other major factors that aid in weight loss is the calorie control and filling components. Calorie control happens as such because vegetables are low on calories which allows you to consume more quantities of them. Filling component in this vegetable is water. We know that water is a universal suppressant of hunger. And the pods of this vegetable contain on the whole 80-85% water.
Skin Benefits for Bitter Melon:
The appearance of your skin is largely determined by what you put inside your body. In other words, getting proper nutrition is a pre requisite for healthy and damage free skin. Being a natural blood purifier, bitter gourd helps in improving the appearance of your skin. It provides the following benefits to your skin:
11. Prevents Skin Problems:
Regular consumption of bitter gourd helps in keeping your skin glowing and free from blemishes. It also helps prevent acne thanks to its blood purifying properties.
12. Skin Infections:
Bitter melon benefits in treating skin diseases or skin infections, eczema and psoriasis. Regular consumption of bitter gourd juice helps in improving psoriasis condition as well as other fungal infections like ring worm and athletes foot.
13. Anti-ageing:
Bitter gourd contains vitamin C, which is a powerful antioxidant. By fighting and eliminating the harmful free radicals, it helps to prevent wrinkles by slowing down the ageing process. It also protects the skin from damage by Suns ultraviolet rays.
14. Healing Qualities:
Bitter gourd helps in controlling blood flow and clotting, causing wounds to heal faster, preventing further infections.
Image: Shutterstock
Hair Benefits of Bitter Melon:
Bitter gourd is a great home remedy for your hair. Besides being beneficial for your skin and health, bitter gourd juice is also effective in treating hair problems and promoting longevity. It is beneficial for your hair in the following ways:
15. Shiny Hair:
To impart a natural shine to your hair, you can mix a cup of fresh bitter gourd juice with yoghurt and apply on your hair. Wash off after sometime. This will make your hair shiny and beautiful.
16. Dandruff:
Dandruff is a common problem and is mostly caused due to the consumption of unhealthy food and exposure to pollution. To ward off dandruff, you can prepare a hair pack by mixing bitter gourd juice and cumin seeds. Regular usage of this pack will rid you of dandruff within a month.
[ Read: How to Make Pomegranate Juice ]
17. Split Ends:
If you are troubled by split ends, you can apply raw bitter gourd juice to your split ends and then comb gently. This should be done twice a week to get rid of split ends.
18. Dry and Itchy Scalp:
To combat dryness of scalp, you can rub a fresh piece of bitter gourd on it and massage your scalp in a circular motion. Then rinse off with clear water. To combat itchiness, you can prepare a hair pack by mixing bitter gourd juice with either avocado or banana and apply it on your scalp. This should be used at least once a week to get rid of itchy scalp.
19. Hair Loss:
Bitter gourd juice helps in reducing hair-fall naturally. All you need to do is mix bitter gourd juice with a dash of sugar and use this paste on your hair to get good results.
20. Rough and Tangled Hair:
If you have rough and tangled hair, you can pour a cup of bitter gourd juice and allow it to soak for 10 to 15 minutes. Then rinse off your hair. This will help smoothen your hair texture and make it soft and shiny.
21. Grey Hair:
Bitter gourd can also treat premature greying of hair. You can apply freshly squeezed bitter gourd juice on your grey strands. Doing this once in every ten days will reduce grey hair growth.
22. Oily Hair:
Increased intake of oily food can cause the accumulation of excess oil in your hair. If you have oily hair, you should first limit the consumption of oily food. You can apply a mixture of bitter gourd juice and apple cider vinegar to remove excess oil from your hair.
[ Read: Amazing Benefits Of Soybean Oil ]
Bitter Gourd: Nutritional Value:The numerous health, skin and hair benefits of bitter melon can be attributed to its nutritional value. It has a wide array of vitamins and minerals such as vitamin A, Vitamin B1, Vitamin B2, Vitamin C, calcium, potassium, zinc, iron, copper and phosphorus. The chart given below shows the nutritional value of bitter gourd.
| See the table below for in depth analysis of nutrients:Bitter melon (Momordica charantia), fresh, raw, Nutritive value per 100 g | ||
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 17 Kcal | <1% |
| Carbohydrates | 3.70 g | 3% |
| Protein | 1.00 g | 2% |
| Total Fat | 0.17 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.80 g | 7% |
| Vitamins | ||
| Folates | 72 g | 18% |
| Niacin | 0.400 mg | 2.5% |
| Pantothenic acid | 0.212 mg | 4% |
| Pyridoxine | 0.043 mg | 3% |
| Riboflavin | 0.040 mg | 3% |
| Thiamin | 0.040 mg | 3.5% |
| Vitamin A | 471 IU | 16% |
| Vitamin C | 84 mg | 140% |
| Electrolytes | ||
| Sodium | 5 mg | <1% |
| Potassium | 296 mg | 6% |
| Minerals | ||
| Calcium | 19 mg | 2% |
| Copper | 0.034 mg | 4% |
| Iron | 0.43 mg | 5% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.089 mg | 4% |
| Zinc | 0.80 mg | 7% |
| Phyto-nutrients | ||
| Carotene- | 190 g | |
| Carotene-α | 185 g | |
| Lutein-zeaxanthin | 170 g |
- Calories: Bitter gourd is quite low in calories with a 100 gram serving providing just 17 calories.
- Vitamin C: Bitter gourd is an excellent source of vitamin C with 100 grams of raw pod, providing 84 mg of this vitamin which is equivalent to 140% of Recommended Daily Intake (RDI).
- Folates: Fresh pods are a good source of folates. 100 grams of fresh pods provide 72 g of folate which is equivalent to 18% of RDI.
- B-vitamins: It is also a good source of B-vitamins like niacin or Vitamin B3, pantothenic acid or Vitamin B5 and pyridoxine or Vitamin B6.
1. Always wash Bitter Melon thoroughly under running water.
2. Use fresh Bitter Melon for best results.
3. Always choose bitter gourds that are fresh, bright, deep green in colour.
4. Dont consume more than 2 bitter melons a day
4. The Bitter Melon leaves should be kept in a cool, dry, dark place. They stay fresh in refrigerator up to a week.
5. Marinade with salt to reduce bitterness.
6. Pregnant women should be careful while consuming this vegetable. The laxative component of the vegetable may lead to premature contraction, vaginal bleeding and miscarriages. Do consult your doctor once.
http://www.stylecraze.com/articles/amazing-benefits-of-bitter-melonbitter-gourd/
r3sp3ct
MPA (400+ posts)
namaz ki pabandi kr lain or bookh lagny pr khana khaia karain or kisi bhai ny kaha tha raat ka khana na khaia kry tu aisa hr giz na kry kio k hazoorpbuh ka farman ka mafhoom hy k raat ka khana chorna insan ko bora krta hay isliye chahy khajoor hu tu woh he kha lain,
Night_Hawk
Siasat.pk - Blogger
[h=1]Bitter Gourd (Karela)
[/h] [h=2]Karela Ki English [/h] Bitter Gourd ( Karela) is a very useful vegetable. It has Calcium, Magnesium, Potassium, Phosphorus, Sodium, Zinc, Copper, Fiber, Protein, Selenium, Vitamin A and C. Bitter Gourd is useful for diabetes and lever problem. It is very useful for Skin treatment also. In this page you will find the information and some useful tips about Bitter Gourd Benefits (Karela Benifits) In Urdu and Roamn Hindi.
[h=2]Karela Benefits In Urdu [/h] Bitter Gourd ( Karela ) yeh sabzi pore barre sagheer mein khai aur ugaai jati hai. Yeh apne tibbi fawaiyde ki wajah se Maghrabi duniya mein bhi kafi maqbool ho rahi hai. Karela beshumar ghizai ajzaa par mushtamil sabzi hai. Is mein Calcium, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Protein, Selenium, Fiber, Vitamin A aur C bhi hota hai. Ghazaiyat se bharpoor hone ki wajah se yeh beshumar amraaz mein faiyda pohnchati hai. Is liye atbaa o hukma arsaa daraz se karela ko dawaiyon mein bhi istemal kar rahe hain aur Karela paka kar khane ka mashwara bhi sete hain. Baaz log is ki karhwahat ki wajah se ise na pasand karte hain, lekin agar Karele ko cheel kar 3 se 4 ghante ke liye Namak laga kar rakh diya jae, to karele ki karhwahat mein kami aa jati hai. Qeema Karele aur Karele Gosht Barre sagheer le logo ki marghob ghiza hai. Is ke ilawa Qeema bhare Karele bhi zaiyqe mein apni misaal aap hain.
[h=2]Benefits of Karela In Diabetes[/h] Karela Diabetes ke liye desi ilaaj hai. Haliya tibbi tehqeeq mein yeh baat samne aai hai. Ke is mein Insulin se mushabiha aik Mada paya gaya hai. Jise nabatati Insulin ka naam diya gaya hai. Yeh mada Urine aur Blood mein Sugar ki miqdar ko kam karta hai. Yehi wajah hai ke purane tajurbekaar tabeeb karele ka istemal sugar ke patients ko tajveez karte hain. Ziyada behtar nataiyj hasil karne ke liye Diabetic ke patients ko roz Subha neharmou 4 se 5 Karelon ka pani pina chahiye. Karelon ke seeds ka safoof bhi ghiza mein shamil karna bohat mufeed hai. Karelon ko ubaal kar un ka joshanda istemal karna bhi diabetes ke liye mufeed hai. Karele ka safoof bhi mufeed hota hai, magar 2 gram se ziyada istemal na karen. Stomach ke liye bhi karela bohat mufeed sabit hota hai. Insani jism mein jama hone wale fasid maado ko kharij karne mein madad deta hai. Yeh antarhyan saaf karta hai. Pait mein dard aur marhor nahi hone deta. Pait mein keerhe ho, meyda kharab ho, bhook na lagti ho ya gas ki shikayat ho, yeh sab mein nafaa karta hai.
[h=2]Karela Juice Benefits In Urdu [/h] Jigar ke marz mein bhi karela bohat mufeed hota hai. Karele ke juice mein thors sa shehad mila kar peene se Yerqaan jald thek ho jata hai. Jigar barh jae to dawa ke sath karele khane aur in ka pani peene se jaldi afaqa hota hai. Karela masfi khoon bhi hai. Yeh khoon ko saaf kar ke quwwat e madafiyat barhata hai aur mukhtalif qisam ke infections se jism aur jild ki hifazat karne mein muaawin hai. Aaj kal garmiyon mein, khusosan barsat ke mausam mein chehre par pimples nikal aate hai, to khuwateen hafte mein 2 se 3 bar karele paka kar gharelo ilaaj kar sakti hai. Taza karelo ka pani neharmou Lemon juice mila kar pine se skin saaf shaffaf aur chamakdar ho jati hai. Karelon ke istemal se aesaab mein bhi tehreek hoti hai. Yeh thakan ko door karta hai. Aur ghutiya, falij aur laqwa mein bhi mufeed hai. Seene aur saans ki bemari mein bhi bohat faiydemand sabit hota hai.
Jarhon ka maleeda aik tea spoon, honey aik tea spoon aur tulsi ke patton ka juice aik tea spoon mila kar peene se in tamam amraaz mein afaqa hota hai. Karele ke taza patton ka juice bawaseer mein bohat faitda pohnchata hai. 3 tea spoon patton ka juice aik glaas lassi mein daal kar subha neharmou peena bawaseer mein mufeed hai aur karele ki jarhon ka paste masso par lagane se masse bhi jharh jate hain. Karele ke patton ka juice drugs ke bure asraat ka bhi ilaaj hai au raise tamam zehrilen madoon ke liye yeh muaasir taryaaq ka kaam deta hai. Karele mein maujood Beta Carotene aankhon ke liye be had mufeed hai aur beenai ko barhata hai.
Khuwateen yeh baat jaan kar bhi hayran hongi ke karela motapey ko bhi door karta hai aur wazan ghatata hai. Is ki sabzi hafte mein 2 ya 3 baar khane se jism ki faltu charbi utarne lagti hai. Is ke ilawa karele ka safoof bhi is zaman mein mufeed sabit hota hai. Karele pakane mein yeh aehtiyat karni chahiye ke fry karne ke bad is mein pani na dalen, zara sa bhi pani dal jae to sari sabzi karhwi ho jati hai. Aap chahe to Tomatoes ya yogurt dal kar bhoon sakti hain. Karela aik qudrati tonic hai, go key eh garmiyon ki sabzi hai, magar ab taqreeban sara saal he dastiyab rehti hai. To karele khaey aur sehat paey.
[/h] [h=2]Karela Ki English [/h] Bitter Gourd ( Karela) is a very useful vegetable. It has Calcium, Magnesium, Potassium, Phosphorus, Sodium, Zinc, Copper, Fiber, Protein, Selenium, Vitamin A and C. Bitter Gourd is useful for diabetes and lever problem. It is very useful for Skin treatment also. In this page you will find the information and some useful tips about Bitter Gourd Benefits (Karela Benifits) In Urdu and Roamn Hindi.
| |
Karela Benefits |
|
| |
[h=2]Karela Juice Benefits In Urdu [/h] Jigar ke marz mein bhi karela bohat mufeed hota hai. Karele ke juice mein thors sa shehad mila kar peene se Yerqaan jald thek ho jata hai. Jigar barh jae to dawa ke sath karele khane aur in ka pani peene se jaldi afaqa hota hai. Karela masfi khoon bhi hai. Yeh khoon ko saaf kar ke quwwat e madafiyat barhata hai aur mukhtalif qisam ke infections se jism aur jild ki hifazat karne mein muaawin hai. Aaj kal garmiyon mein, khusosan barsat ke mausam mein chehre par pimples nikal aate hai, to khuwateen hafte mein 2 se 3 bar karele paka kar gharelo ilaaj kar sakti hai. Taza karelo ka pani neharmou Lemon juice mila kar pine se skin saaf shaffaf aur chamakdar ho jati hai. Karelon ke istemal se aesaab mein bhi tehreek hoti hai. Yeh thakan ko door karta hai. Aur ghutiya, falij aur laqwa mein bhi mufeed hai. Seene aur saans ki bemari mein bhi bohat faiydemand sabit hota hai.
Jarhon ka maleeda aik tea spoon, honey aik tea spoon aur tulsi ke patton ka juice aik tea spoon mila kar peene se in tamam amraaz mein afaqa hota hai. Karele ke taza patton ka juice bawaseer mein bohat faitda pohnchata hai. 3 tea spoon patton ka juice aik glaas lassi mein daal kar subha neharmou peena bawaseer mein mufeed hai aur karele ki jarhon ka paste masso par lagane se masse bhi jharh jate hain. Karele ke patton ka juice drugs ke bure asraat ka bhi ilaaj hai au raise tamam zehrilen madoon ke liye yeh muaasir taryaaq ka kaam deta hai. Karele mein maujood Beta Carotene aankhon ke liye be had mufeed hai aur beenai ko barhata hai.
Khuwateen yeh baat jaan kar bhi hayran hongi ke karela motapey ko bhi door karta hai aur wazan ghatata hai. Is ki sabzi hafte mein 2 ya 3 baar khane se jism ki faltu charbi utarne lagti hai. Is ke ilawa karele ka safoof bhi is zaman mein mufeed sabit hota hai. Karele pakane mein yeh aehtiyat karni chahiye ke fry karne ke bad is mein pani na dalen, zara sa bhi pani dal jae to sari sabzi karhwi ho jati hai. Aap chahe to Tomatoes ya yogurt dal kar bhoon sakti hain. Karela aik qudrati tonic hai, go key eh garmiyon ki sabzi hai, magar ab taqreeban sara saal he dastiyab rehti hai. To karele khaey aur sehat paey.
